services

virtual group classes

live or by recording    

    Mon - 10a Gentle/SlowFlow

     Mon - noon Vinyasa

    Wed - 9a Gentle

    Wed - 6p Vinyasa+

     

all-access membership $50/month

personalized training

Any combination of fitness, yoga and breathwork; virtual or in my S Minneapolis studio

thai yoga bodywork

Thai Yoga Bodywork is like a massage, but also a great yoga stretch class. It relaxes and releases tight and sore muscles and calms the nervous system. 

1 hour session - $80

90 minutes session - $110

2 hour session - $135

Couples sessions - $80-130

Hi, I’m Shira 😊

I’m a yoga teacher, breath coach, personal trainer, and bodyworker — passionate about helping women (and their allies) express their inner and outer strengths to experience life with wisdom and ease.

“Over the years my greatest life lessons have come from breaking free from expectations — societal and my own. I can help you do the same. Cultivating a relationship with your body and discovering its inherent strength is the first step.”