“With support, self-knowledge, and zesty inspiration, we can enjoy being stronger and wiser as we age.”

fun facts

  • I am a polyamory and alternative relationship enthusiast. This exploration has been among the most rewarding practices in my life

  • You might remember me as a Book Lady, longtime fixture at Magers & Quinn Booksellers in Uptown Mpls

  • I've taught at many twin cities yoga studios (neighborhood, non-profit and corporate), created and taught Date Night Yoga - A Romantic Partner Yoga Experience and directed the weekly kirtan program One Sanctuary.

  • I was voted “Most Individualistic” by my High School graduating class

  • -I dance around town in public spaces with a group called Don't You Feel It Too? www.dyfit.org

Why I do what I do

My greatest life lessons have come from breaking free from expectations (societal and my own). With support, self-knowledge and zesty inspiration, we can enjoy more being stronger and smarter as we age

Enjoying the aging process; stronger and smarter, better equipped

Physical strength becomes personal empowerment

trainings and certifications

  • Bikram’s Yoga College of India - 2003

  • Ashtanga Adjustments Training with David Swenson - 2005

  • Laughter Yoga Leader 2010

  • Facilitator of Teacher Trainings, Yogi Trainings, and Nutrition Workshops at Core Power Yoga 2010-2012

  • Para Yoga Teacher Trainings with Rod Stryker - 2011, 2012

  • Qoya Training - 2012

  • Trauma-Informed Yoga training - 2020

  • Personal Trainer Certification - 2021

  • Senior Fitness Specialist - 2021

  • Thai Yoga Bodywork Training – 2022

  • Don't You Feel It Too? member 2014-present (organizer and cohort)

S. Mpls is my home, every season, I enjoy the parks, the many lakes, and the bike/ski trails.

minneapolis